About this Class
Get into the best shape of your life!
The Body Reboot Programme is my ultimate 8 week body transformation programme, designed for mums to nourish their body and enjoy the advantages of their new lifestyle.
This includes weight loss, shaping, toning, being more energised, having fewer health problems and having good mental health. Helping you to build muscle and strip body fat to become a leaner, stronger and healthier you.
The Body Reboot Programme educates mums on the 4 keys areas: nutrition, training, mindset and lifestyle which will lead them to their healthiest selves and gives them incredible result.
"They helped me to change my lifestyle in a sustainable and enjoyable way for me and my family"
The programme includes:
Custom nutrition plan specific to your needs and goals so that you see optimal fat loss results
Daily resistance training workouts designed to increase your strength and build muscle.
Weekly online progress check ins with feedback and any adjustments needed to ensure your making progress., keeping you on track and accountable.
Unlimited online support so that you are fully supported on your transformation journey.
All female online fitness community, a safe space with women all on the same journey as you.
Access to the client portal with all the tools you need to succeed.
You find yourself stuck, not making any progress & ready to learn a new way to achieve your transformation.
You feel that you lack willpower & motivation & need accountability & support.
You want an effective training program that you can do in just half an hour a day or 2-3 hours a week and commit to this program , make your transformation goal a priority for 8 weeks.
You are a complete beginner or you are on an advanced fitness level this programme will suit you.
You have had enough of fad diets, quick fixes and yo-yo dieting. Now you're ready to follow a structured program with proven results.
Ready to invest in yourself and make yourself a priority for 8 weeks with a method which can be eaily fit around your family life.
You want to be fit and energized and feeling well again.
If you said yes to any of the above then the Body Reboot Programme is for you.
"The Body Reboot Program is insane value for money"
We have helped hundreds of women achieve their very own body transformation.
"I'm the lightest I've been in 8 years...since I had my first child. I',m really pleased."