Mother & Baby Yoga Class 

 

This mum and baby class focuses on postnatal yoga and also incorporates some baby yoga. Postnatal Yoga is designed to align your body, improve posture, promote wellbeing and strengthen the core and lower back – essential after giving birth. It is a safe way to get back into shape and discover relaxation techniques. The class supports your recovery after pregnancy and birth. Baby yoga helps grow the bond between you and your baby and aids your baby's development process. Open to all levels, the focus is on building core strength and energising the back, shoulders and chest, all in the company of your baby.